You’ve probably heard on more than one occasion that lemon and ginger – both together and separately – can help you maintain your figure. Is it real, or is it just a myth? Of course, as you already know, there’s no such thing as a miracle diet. Although I REALLLLY wish that there was. All diets require some effort on our part. That means, for example, that if you follow a lemon and ginger diet week after week but still keep eating fats, sugar and fast foods, then you won’t lose any weight. You have to find a balance, and these two products are ideal complements of one another that can be a big help when taken correctly.
A glass of hot water with lemon in the morning helps activate thermogenesis – now this is what makes your body begin to burn fat. Ginger root is another great fat burner, especially around the belly for a flatter stomach. Whoop Whoop
If you’re thinking about losing weight, I suggest that above all, you learn to change your daily habits: improve your diet, engage in a more active lifestyle, and complement your daily nutrient intake with some known allies for weight loss: teas, smoothies, fat-burning fruits, and medicinal plants. Today I am going to describe some ways that lemon and ginger can help you lose weight.
1. Drinking warm water with lemon in the morning can do a lot for your health. It is ideal for detoxing the body, burning fat, and obtaining vitamin C and antioxidants.
Drinking this juice warm will increase body temperature slightly, activating the right kind of thermogenesis to start the fat burning process. This tonic also relieves inflammation, alleviates stomach pains, and reduces constipation – it’s very useful and healthy.
2.Lemon juice, cayenne pepper, and maple syrup cleanse
This is a cleansing diet that uses a slightly spicy drink to speed up our metabolism and burn fat. – I hate spicy foods so I definitely won’t be trying this one. For best results you should follow the cleanse for about 10 days. You’ll drink three glasses of this recipe per day: at breakfast, before lunch, and before dinner. First you need the juice of one lemon, bring it to a simmer, and add a pinch of cayenne powder and a tablespoon of maple syrup. Finally, add the mixture to three glasses of water and let it blend. This is what you’ll drink three times a day.
3.Lemon, mint, and grapefruit tea
This tea is easy to make, and it’s highly effective. You can drink it twice a day. You just need the juice of half a lemon and a whole grapefruit. Mix the juices together with a cup of water and pour them in a tea kettle. Add two mint leaves and a bit of lemon rind, and heat to a boil. Reduce the temperature to let it steep. You can drink this with a tablespoon of honey – now THIS sounds yummy